Did you know...
- Stress
- Unhealthy habits
- Lack of nutrition, and
- Too much exposure to harmful microbes
...all affect the immune system
In your small intestines, there are finger-like protusions called "villi". It is through villi that absorption of nutrients from your food takes place. Through the years your villi get damaged and break off. Things that damaged your villi are: (1) Stress, (2) Alcohol, (3) Additives, (4) Airborne toxins, (5) Medications, (6) Smoking, (7) Fats, (8) Preservatives, (9) Drugs, (10) Salts. As your villi continue to become damaged it becomes increasingly difficult for your body to absorb nutrients.So what happens when your body is not absorbing the nutrients out of the food?
Appetite increases - craving for foods like fats and sugars because they are the easiest substance for your body to absorb
Become fatigued - because your body is lacking of proper nutrients
Unhealthy villi - your body thinks it is starving and it stores instead of burning your fats
Which is your body shape?
"I eat really healthy and I love low fat foods and I take vitamins". No matter how much good food and vitamins you take in, if your body is not absorbing them, then it is a total waste.
So, Are you ready to make a big change in your life and want to have a healthier YOU? Call/ SMS me for FREE CONSULTATION.
Is your weight healthy (BMI)?
Body Mass Index (BMI) is a way to look at your body weight related to your height. It is a scientifically-based index that categorizes you as being underweight, normal, overweight or obese, and also lets you know about your risk for developing obesity-associated diseases.
Know your BMI now..
